Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.7
Total Fat 11.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 39.1 mg
Sodium 596.5 mg
Potassium 546.8 mg
Total Carbohydrate 35.4 g
Dietary Fiber 5.3 g
Sugars 8.9 g
Protein 17.6 g
Vitamin A 7.4 %
Vitamin B-12 19.5 %
Vitamin B-6 17.2 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 13.3 %
Copper 9.7 %
Folate 13.1 %
Iron 20.1 %
Magnesium 10.5 %
Manganese 14.5 %
Niacin 25.4 %
Pantothenic Acid 5.8 %
Phosphorus 14.3 %
Riboflavin 21.0 %
Selenium 15.0 %
Thiamin 17.2 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Sloppy Joe

View the full Healthy Sloppy Joe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Sloppy Joe

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

110 calories of Sara Lee Wheat Burger buns, (1 serving)

30 calories of Beans, pinto, (0.13 cup)

15 calories of Tomato Sauce, (0.19 cup)

8 calories of Molasses, (0.13 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Tomato Paste, (0.02 can (6 oz))

2 calories of Garlic, (0.50 cloves)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

0 calories of Pompeian Red Wine vinegar, (0.13 tbsp)

0 calories of jalepeno (1 cup), (0.01 gram(s))

0 calories of dry mustard, (0.13 tsp)


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