Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.9 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 19.0 mg |
| Sodium | 366.3 mg |
| Potassium | 209.6 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.7 g |
| Protein | 23.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 24.3 % |
| Copper | 12.7 % |
| Folate | 15.6 % |
| Iron | 19.4 % |
| Magnesium | 25.3 % |
| Manganese | 64.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 30.6 % |
| Riboflavin | 11.5 % |
| Selenium | 25.4 % |
| Thiamin | 4.7 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Salse Melt Sandwich
View the full Vegetarian Salse Melt Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Salse Melt Sandwich
131 calories of Tofu, extra firm, (0.30 block)
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
37 calories of Neufchatel Cheese, (0.50 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
20 calories of Sam's Choice Thick and Chunky Salsa Mild, (4 tbsp)
Calories per serving of Vegetarian Salse Melt Sandwich
131 calories of Tofu, extra firm, (0.30 block)
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
37 calories of Neufchatel Cheese, (0.50 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
20 calories of Sam's Choice Thick and Chunky Salsa Mild, (4 tbsp)
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