Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 128.5
Total Fat 5.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 72.4 mg
Potassium 160.5 mg
Total Carbohydrate 24.1 g
Dietary Fiber 2.8 g
Sugars 3.8 g
Protein 4.2 g
Vitamin A 2.3 %
Vitamin B-12 1.7 %
Vitamin B-6 3.5 %
Vitamin C 0.9 %
Vitamin D 0.7 %
Vitamin E 3.5 %
Calcium 2.2 %
Copper 6.2 %
Folate 7.5 %
Iron 9.5 %
Magnesium 8.7 %
Manganese 45.5 %
Niacin 6.0 %
Pantothenic Acid 2.4 %
Phosphorus 9.6 %
Riboflavin 3.4 %
Selenium 0.5 %
Thiamin 12.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter and Oats Breakfast Bar

View the full Peanut Butter and Oats Breakfast Bar Recipe & Instructions
Submitted by: WINDY01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter and Oats Breakfast Bar

33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)

31 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.33 tbsp)

17 calories of Margarine, hard, (0.50 tsp)

12 calories of Whole Wheat Flour, (0.03 cup)

11 calories of Honey, (0.17 tbsp)

10 calories of Raisins, (0.02 cup, packed)

7 calories of Rice Chex Cereal, (0.08 cup (1 serving))

4 calories of Egg white, large, (0.22 serving)

3 calories of Molasses, (0.06 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Splenda, (2.67 tsp)


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