Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.4 mg |
| Potassium | 160.5 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.8 g |
| Protein | 4.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.5 % |
| Calcium | 2.2 % |
| Copper | 6.2 % |
| Folate | 7.5 % |
| Iron | 9.5 % |
| Magnesium | 8.7 % |
| Manganese | 45.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.6 % |
| Riboflavin | 3.4 % |
| Selenium | 0.5 % |
| Thiamin | 12.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter and Oats Breakfast Bar
View the full Peanut Butter and Oats Breakfast Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter and Oats Breakfast Bar
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
31 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.33 tbsp)
17 calories of Margarine, hard, (0.50 tsp)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Honey, (0.17 tbsp)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Rice Chex Cereal, (0.08 cup (1 serving))
4 calories of Egg white, large, (0.22 serving)
3 calories of Molasses, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Splenda, (2.67 tsp)
Calories per serving of Peanut Butter and Oats Breakfast Bar
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
31 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.33 tbsp)
17 calories of Margarine, hard, (0.50 tsp)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Honey, (0.17 tbsp)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Rice Chex Cereal, (0.08 cup (1 serving))
4 calories of Egg white, large, (0.22 serving)
3 calories of Molasses, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Splenda, (2.67 tsp)
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