Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.8 mg |
| Sodium | 173.1 mg |
| Potassium | 376.4 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.7 g |
| Protein | 3.5 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 32.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.7 % |
| Calcium | 4.7 % |
| Copper | 9.9 % |
| Folate | 12.5 % |
| Iron | 8.3 % |
| Magnesium | 8.3 % |
| Manganese | 14.5 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 15.6 % |
| Selenium | 5.6 % |
| Thiamin | 8.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cindy's Green Bean & Mushroom Saute
View the full Cindy's Green Bean & Mushroom Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cindy's Green Bean & Mushroom Saute
34 calories of Green Beans (snap), (1 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Shallots, (1 tbsp chopped)
0 calories of Swanson Natural Goodness Chicken Broth, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cindy's Green Bean & Mushroom Saute
34 calories of Green Beans (snap), (1 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Shallots, (1 tbsp chopped)
0 calories of Swanson Natural Goodness Chicken Broth, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
- My entire family loves this recipe. It's wonderful on a cold day.
- This hearty soup, packed with vegetables, is a great addition to any meal.
- A healthy dose of vitamin C comes with this dish.
- Tired of the same ol' green beans? Then, try this recipe!
- Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.
- This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot...
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Easy Side Dish Recipe
- A filling soup that will warm you up from the inside out.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also...
- An attempt at a lowfat version of Pad Thai. Try it--you'll love it.
- Low Cal Stew! Best made in cast iron dutch oven.
Nutrition & Calorie Comments