Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 34.2 mg |
| Sodium | 31.5 mg |
| Potassium | 251.1 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 7.8 g |
| Protein | 12.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.2 % |
| Copper | 1.8 % |
| Folate | 1.1 % |
| Iron | 3.9 % |
| Magnesium | 3.3 % |
| Manganese | 7.4 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.1 % |
| Riboflavin | 8.8 % |
| Selenium | 25.8 % |
| Thiamin | 31.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple-Ginger Pork Chops
View the full Pineapple-Ginger Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple-Ginger Pork Chops
109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.13 lb)
25 calories of Del Monte Pineapple Tidbits, (0.25 cup)
7 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.05 cup)
2 calories of Ginger, ground, (0.10 tbsp)
Calories per serving of Pineapple-Ginger Pork Chops
109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.13 lb)
25 calories of Del Monte Pineapple Tidbits, (0.25 cup)
7 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.05 cup)
2 calories of Ginger, ground, (0.10 tbsp)
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