Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.5 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 469.4 mg |
| Sodium | 561.0 mg |
| Potassium | 294.3 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 24.9 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 25.3 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 5.2 % |
| Vitamin D | 13.9 % |
| Vitamin E | 6.8 % |
| Calcium | 26.7 % |
| Copper | 3.6 % |
| Folate | 14.4 % |
| Iron | 11.3 % |
| Magnesium | 6.4 % |
| Manganese | 3.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 39.0 % |
| Riboflavin | 39.9 % |
| Selenium | 55.6 % |
| Thiamin | 13.0 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon, Tomato & Cheddar Omelet
View the full Bacon, Tomato & Cheddar Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon, Tomato & Cheddar Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Cheddar Cheese, (1.05 oz)
106 calories of Bacon, pork, microwaved, (15.50 grams)
40 calories of Shaw's Non-Dairy Coffee Creamer, (2.65 tbsp)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
Calories per serving of Bacon, Tomato & Cheddar Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Cheddar Cheese, (1.05 oz)
106 calories of Bacon, pork, microwaved, (15.50 grams)
40 calories of Shaw's Non-Dairy Coffee Creamer, (2.65 tbsp)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
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