Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 479.3
Total Fat 32.7 g
Saturated Fat 13.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.1 g
Cholesterol 111.1 mg
Sodium 842.4 mg
Potassium 865.9 mg
Total Carbohydrate 5.1 g
Dietary Fiber 2.9 g
Sugars 0.1 g
Protein 39.3 g
Vitamin A 98.0 %
Vitamin B-12 18.8 %
Vitamin B-6 32.4 %
Vitamin C 68.9 %
Vitamin D 0.9 %
Vitamin E 6.0 %
Calcium 42.5 %
Copper 6.9 %
Folate 62.0 %
Iron 16.4 %
Magnesium 12.8 %
Manganese 54.7 %
Niacin 58.0 %
Pantothenic Acid 17.2 %
Phosphorus 54.0 %
Riboflavin 29.3 %
Selenium 38.1 %
Thiamin 22.1 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TGI Friday's CObb Salad

View the full TGI Friday's CObb Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TGI Friday's CObb Salad

114 calories of Cheddar Cheese, (1 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

100 calories of Blue Cheese, (1 oz)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

75 calories of Balsamic Vinegrette Light, (1.50 serving)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)


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