Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 497.7
Total Fat 13.2 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 130.2 mg
Sodium 2,743.2 mg
Potassium 762.1 mg
Total Carbohydrate 35.3 g
Dietary Fiber 1.6 g
Sugars 3.8 g
Protein 53.2 g
Vitamin A 10.8 %
Vitamin B-12 19.9 %
Vitamin B-6 55.6 %
Vitamin C 13.5 %
Vitamin D 2.5 %
Vitamin E 6.9 %
Calcium 36.4 %
Copper 10.6 %
Folate 18.8 %
Iron 19.8 %
Magnesium 21.4 %
Manganese 25.7 %
Niacin 107.1 %
Pantothenic Acid 21.2 %
Phosphorus 61.3 %
Riboflavin 21.1 %
Selenium 62.9 %
Thiamin 21.0 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz Relleno con Pollo (Mami Style)

View the full Arroz Relleno con Pollo (Mami Style) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz Relleno con Pollo (Mami Style)

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

121 calories of White Rice, medium grain, (0.50 cup)

98 calories of Edam Cheese, (0.97 oz)

41 calories of Parmesan Cheese, grated, (0.09 cup)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Campbells Beef Consomme, (0.38 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Spanish Olives w/pimento - 2 Olives, (0.38 serving)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, white, (0.02 tbsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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