Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 33.3 mg
Potassium 193.6 mg
Total Carbohydrate 40.0 g
Dietary Fiber 4.7 g
Sugars 6.9 g
Protein 6.5 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 1.7 %
Copper 6.9 %
Folate 3.3 %
Iron 4.8 %
Magnesium 4.4 %
Manganese 15.7 %
Niacin 4.1 %
Pantothenic Acid 4.0 %
Phosphorus 7.8 %
Riboflavin 2.3 %
Selenium 10.3 %
Thiamin 2.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slightly Soused Seeded Sourdough

View the full Slightly Soused Seeded Sourdough Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slightly Soused Seeded Sourdough

44 calories of Plain white flour (UK), (12.50 g)

34 calories of Sunrise Blend with Quinoa Flakes, (0.05 cup)

25 calories of Sunflower Seeds, without salt, (4.25 grams)

17 calories of Prunes, dried, (7 grams)

17 calories of Rye Flour, dark, (0.04 cup)

16 calories of Flour, whole grain, (4.65 grams)

15 calories of Grand Marnier, (0.20 oz)

11 calories of Plain white flour (UK), (3.25 g)

9 calories of Cranberries, dried, sweetened (craisins), (2.80 grams)

8 calories of Raisins, (2.80 grams)

8 calories of Dates, (2.80 grams)

5 calories of Brown Sugar, (1.25 grams)

4 calories of Vital wheat gluten, (1 grams)


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