Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 85.6 mg |
| Sodium | 540.5 mg |
| Potassium | 872.4 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.6 g |
| Protein | 38.7 g |
| Vitamin A | 107.8 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 54.4 % |
| Vitamin C | 47.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.3 % |
| Copper | 12.0 % |
| Folate | 16.5 % |
| Iron | 14.8 % |
| Magnesium | 19.8 % |
| Manganese | 24.3 % |
| Niacin | 91.9 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 38.5 % |
| Riboflavin | 17.2 % |
| Selenium | 40.4 % |
| Thiamin | 21.6 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and vegetable stew
View the full chicken and vegetable stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and vegetable stew
180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)
28 calories of Peas, frozen, (0.25 cup)
16 calories of Red Ripe Tomatoes, (1.25 Italian tomato)
14 calories of Onions, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Green Beans (snap), (0.38 cup)
6 calories of Garlic, (0.03 cup)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
Calories per serving of chicken and vegetable stew
180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)
28 calories of Peas, frozen, (0.25 cup)
16 calories of Red Ripe Tomatoes, (1.25 Italian tomato)
14 calories of Onions, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Green Beans (snap), (0.38 cup)
6 calories of Garlic, (0.03 cup)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
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