Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 740.0 mg |
| Potassium | 769.1 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 10.6 g |
| Sugars | 3.2 g |
| Protein | 11.0 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.4 % |
| Copper | 20.6 % |
| Folate | 35.7 % |
| Iron | 18.8 % |
| Magnesium | 22.1 % |
| Manganese | 42.0 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 19.6 % |
| Riboflavin | 15.0 % |
| Selenium | 3.4 % |
| Thiamin | 17.3 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and Corn Soup with Wild Rice
View the full Tomato and Corn Soup with Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and Corn Soup with Wild Rice
83 calories of Wild Rice, (0.50 cup)
68 calories of Beans, black, (0.30 cup)
41 calories of Tomato Sauce, with onions, (0.40 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Green Chili Peppers, canned, (0.20 cup)
5 calories of Yellow Sweet Corn, Canned, (0.04 cup)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Salt, (0.20 dash)
Calories per serving of Tomato and Corn Soup with Wild Rice
83 calories of Wild Rice, (0.50 cup)
68 calories of Beans, black, (0.30 cup)
41 calories of Tomato Sauce, with onions, (0.40 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Green Chili Peppers, canned, (0.20 cup)
5 calories of Yellow Sweet Corn, Canned, (0.04 cup)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Salt, (0.20 dash)
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