Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 834.6
Total Fat 59.8 g
Saturated Fat 8.5 g
Polyunsaturated Fat 29.7 g
Monounsaturated Fat 18.2 g
Cholesterol 0.0 mg
Sodium 370.2 mg
Potassium 1,156.0 mg
Total Carbohydrate 32.9 g
Dietary Fiber 10.0 g
Sugars 2.9 g
Protein 59.0 g
Vitamin A 227.3 %
Vitamin B-12 0.0 %
Vitamin B-6 21.0 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 75.3 %
Copper 91.5 %
Folate 52.3 %
Iron 77.4 %
Magnesium 99.6 %
Manganese 265.7 %
Niacin 27.2 %
Pantothenic Acid 9.6 %
Phosphorus 121.5 %
Riboflavin 30.1 %
Selenium 86.2 %
Thiamin 64.3 %
Zinc 53.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Tofu Salad

View the full Yummy Tofu Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Tofu Salad

437 calories of Tofu, extra firm, (1 block)

337 calories of Tahini, (2 oz)

25 calories of Baby Carrots, raw, (5 large)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Mustard, (4 tsp or 1 packet)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Horseradish, (0.50 tsp)


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