Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 368.2
Total Fat 7.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 49.2 mg
Sodium 708.3 mg
Potassium 310.6 mg
Total Carbohydrate 46.5 g
Dietary Fiber 2.8 g
Sugars 3.4 g
Protein 25.7 g
Vitamin A 0.5 %
Vitamin B-12 17.0 %
Vitamin B-6 28.9 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.3 %
Copper 7.0 %
Folate 21.3 %
Iron 14.8 %
Magnesium 10.1 %
Manganese 33.8 %
Niacin 41.4 %
Pantothenic Acid 12.3 %
Phosphorus 26.0 %
Riboflavin 11.6 %
Selenium 46.6 %
Thiamin 21.3 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in left over stir fry

View the full left over stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of left over stir fry

91 calories of White Rice, long grain, cooked, (70 grams)

91 calories of White Rice, long grain, cooked, (70 grams)

33 calories of Chicken Breast (cooked), no skin, roasted, (27.60 grams)

33 calories of Chicken Breast (cooked), no skin, roasted, (27.60 grams)

30 calories of Richfood California Style Blend-95g/serving, (1 serving)

26 calories of Ty Ling Hot Oil-, (0.20 tbsp)

24 calories of Olive Oil, (0.20 tbsp)

21 calories of Turkey breast, sliced, oven roasted, luncheon meat, (20 grams)

21 calories of Turkey breast, sliced, oven roasted, luncheon meat, (20 grams)

4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)


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