Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 138.1
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 5.0 mg
Sodium 460.3 mg
Potassium 69.4 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.1 g
Sugars 2.0 g
Protein 18.1 g
Vitamin A 0.2 %
Vitamin B-12 5.2 %
Vitamin B-6 2.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 2.7 %
Folate 3.3 %
Iron 7.3 %
Magnesium 6.4 %
Manganese 34.9 %
Niacin 4.4 %
Pantothenic Acid 1.7 %
Phosphorus 9.0 %
Riboflavin 4.1 %
Selenium 5.6 %
Thiamin 3.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein pancakes, egg whites only

View the full High Protein pancakes, egg whites only Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein pancakes, egg whites only

57 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.19 cup)

34 calories of Egg white, fresh, (2 large)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

8 calories of Kretschmer Toasted Wheat Bran, (4 grams)

0 calories of Salt, (1 dash)


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