Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.2 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 15.4 mg |
| Sodium | 204.3 mg |
| Potassium | 266.8 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 13.0 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 41.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.1 % |
| Calcium | 7.6 % |
| Copper | 7.6 % |
| Folate | 8.6 % |
| Iron | 8.2 % |
| Magnesium | 7.6 % |
| Manganese | 23.7 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.2 % |
| Riboflavin | 7.7 % |
| Selenium | 44.5 % |
| Thiamin | 8.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Rice Salad
View the full Italian Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Rice Salad
80 calories of Extra Light Olive Oil, (0.67 tbsp)
35 calories of White Rice, long grain, cooked, (0.17 cup)
28 calories of Tuna, Canned in Water, drained, (1.17 oz)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
19 calories of Pine Nuts, (0.33 tbsp)
9 calories of Kirkland Artichoke Hearts marinated in oil, (9.33 gram(s))
7 calories of Peas, frozen, (0.06 cup)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.33 tbsp)
Calories per serving of Italian Rice Salad
80 calories of Extra Light Olive Oil, (0.67 tbsp)
35 calories of White Rice, long grain, cooked, (0.17 cup)
28 calories of Tuna, Canned in Water, drained, (1.17 oz)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
19 calories of Pine Nuts, (0.33 tbsp)
9 calories of Kirkland Artichoke Hearts marinated in oil, (9.33 gram(s))
7 calories of Peas, frozen, (0.06 cup)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.33 tbsp)
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