Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.8 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 35.4 mg |
| Sodium | 330.1 mg |
| Potassium | 244.7 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.3 g |
| Protein | 4.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 11.5 % |
| Calcium | 10.3 % |
| Copper | 14.1 % |
| Folate | 6.5 % |
| Iron | 14.9 % |
| Magnesium | 18.5 % |
| Manganese | 99.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 25.1 % |
| Riboflavin | 6.0 % |
| Selenium | 3.8 % |
| Thiamin | 20.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Baked Oatmeal
View the full Crispy Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Baked Oatmeal
77 calories of Canola Oil, (0.04 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
29 calories of Ghiradelli Semi-Sweet Chocolate Chips (32 Chips), (0.42 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
17 calories of Raisins, (0.04 cup (not packed))
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Crispy Baked Oatmeal
77 calories of Canola Oil, (0.04 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
29 calories of Ghiradelli Semi-Sweet Chocolate Chips (32 Chips), (0.42 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
17 calories of Raisins, (0.04 cup (not packed))
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.08 tsp)
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