Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 256.9
Total Fat 10.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.5 g
Cholesterol 55.7 mg
Sodium 1,983.2 mg
Potassium 1,149.6 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.2 g
Sugars 2.3 g
Protein 19.7 g
Vitamin A 177.1 %
Vitamin B-12 19.3 %
Vitamin B-6 34.5 %
Vitamin C 72.4 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 7.5 %
Copper 24.2 %
Folate 8.2 %
Iron 16.5 %
Magnesium 13.2 %
Manganese 41.5 %
Niacin 52.4 %
Pantothenic Acid 7.7 %
Phosphorus 41.2 %
Riboflavin 23.2 %
Selenium 29.0 %
Thiamin 59.9 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Kale Soup

View the full Ham and Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Kale Soup

165 calories of Ham, regular (11% fat), (90.70 grams)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

18 calories of Kale, (0.50 cup, chopped)

8 calories of Chicken Broth, (6.40 fl oz)


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