Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 16.8 mg |
| Sodium | 376.0 mg |
| Potassium | 250.4 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.6 g |
| Protein | 7.6 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 92.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 15.3 % |
| Copper | 2.0 % |
| Folate | 11.5 % |
| Iron | 3.3 % |
| Magnesium | 5.1 % |
| Manganese | 7.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 15.9 % |
| Riboflavin | 7.7 % |
| Selenium | 6.5 % |
| Thiamin | 3.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Broccoli Salad
View the full Italian Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Broccoli Salad
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
29 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.83 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
8 calories of Hormel Bacon Bits, (0.33 tbsp)
6 calories of Kraft Fat Free Italian Salad Dressing, (0.83 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Honey, (0.06 tbsp)
Calories per serving of Italian Broccoli Salad
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
29 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.83 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
8 calories of Hormel Bacon Bits, (0.33 tbsp)
6 calories of Kraft Fat Free Italian Salad Dressing, (0.83 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Honey, (0.06 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195