Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 4.6 mg |
| Sodium | 506.6 mg |
| Potassium | 117.0 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.0 g |
| Protein | 7.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 4.0 % |
| Vitamin E | 22.6 % |
| Calcium | 4.8 % |
| Copper | 7.5 % |
| Folate | 6.0 % |
| Iron | 4.7 % |
| Magnesium | 3.2 % |
| Manganese | 9.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.3 % |
| Riboflavin | 26.4 % |
| Selenium | 19.1 % |
| Thiamin | 4.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello "Burgers" with Sunny Pesto Mayo
View the full Portobello "Burgers" with Sunny Pesto Mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello "Burgers" with Sunny Pesto Mayo
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
36 calories of Pesto Sauce, (0.03 cup)
33 calories of Country Kitchen Whole grain wheat hamburg roll, (0.25 serving)
30 calories of Mushroom-Portabella Caps-1 large, (3 oz)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
1 calories of Arugula, (0.25 cup)
0 calories of Tomato, ripe, raw, per slice, (0.05 oz)
Calories per serving of Portobello "Burgers" with Sunny Pesto Mayo
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
36 calories of Pesto Sauce, (0.03 cup)
33 calories of Country Kitchen Whole grain wheat hamburg roll, (0.25 serving)
30 calories of Mushroom-Portabella Caps-1 large, (3 oz)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
1 calories of Arugula, (0.25 cup)
0 calories of Tomato, ripe, raw, per slice, (0.05 oz)
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