Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 28.7 mg |
| Sodium | 476.2 mg |
| Potassium | 325.9 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.8 g |
| Protein | 16.7 g |
| Vitamin A | 76.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 8.6 % |
| Copper | 13.0 % |
| Folate | 18.7 % |
| Iron | 16.3 % |
| Magnesium | 20.1 % |
| Manganese | 73.4 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 18.6 % |
| Riboflavin | 11.3 % |
| Selenium | 43.5 % |
| Thiamin | 16.6 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza
View the full Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza
149 calories of Bread, pita, whole-wheat, (2 pita, small (4" dia))
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Cheese - Mozzarella grated, (0.06 cup)
13 calories of Spinach, frozen, (0.25 cup)
11 calories of Ragu Pizza Quick Sauce, Traditional, (0.06 cup)
5 calories of Grated Parmesean cheese, (0.50 tsp)
3 calories of Garlic, (0.75 clove)
Calories per serving of Pizza
149 calories of Bread, pita, whole-wheat, (2 pita, small (4" dia))
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Cheese - Mozzarella grated, (0.06 cup)
13 calories of Spinach, frozen, (0.25 cup)
11 calories of Ragu Pizza Quick Sauce, Traditional, (0.06 cup)
5 calories of Grated Parmesean cheese, (0.50 tsp)
3 calories of Garlic, (0.75 clove)
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