Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 130.3 mg |
| Potassium | 583.4 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.3 g |
| Protein | 16.7 g |
| Vitamin A | 117.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 9.1 % |
| Copper | 9.9 % |
| Folate | 30.8 % |
| Iron | 14.0 % |
| Magnesium | 21.3 % |
| Manganese | 39.9 % |
| Niacin | 35.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 18.3 % |
| Riboflavin | 13.5 % |
| Selenium | 16.4 % |
| Thiamin | 7.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Spinach Salad
View the full Grilled Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Spinach Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
41 calories of Almonds, (6 almond)
21 calories of Dole Mandarin Oranges, (0.13 cup)
18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)
14 calories of Spinach, fresh, (2 cup)
5 calories of Onions, raw, (2 rings)
4 calories of Garlic, (1 clove)
Calories per serving of Grilled Spinach Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
41 calories of Almonds, (6 almond)
21 calories of Dole Mandarin Oranges, (0.13 cup)
18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)
14 calories of Spinach, fresh, (2 cup)
5 calories of Onions, raw, (2 rings)
4 calories of Garlic, (1 clove)
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