Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 89.6
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 19.1 mg
Sodium 53.0 mg
Potassium 228.5 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.0 g
Sugars 2.9 g
Protein 5.8 g
Vitamin A 6.7 %
Vitamin B-12 1.3 %
Vitamin B-6 7.7 %
Vitamin C 63.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.9 %
Copper 3.2 %
Folate 5.2 %
Iron 3.1 %
Magnesium 4.5 %
Manganese 4.5 %
Niacin 8.7 %
Pantothenic Acid 3.8 %
Phosphorus 5.3 %
Riboflavin 4.1 %
Selenium 5.0 %
Thiamin 3.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken Gumbo (the healthy style)

View the full Cajun Chicken Gumbo (the healthy style) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken Gumbo (the healthy style)

27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Richard's Cajun Style Roux, (0.17 tbsp)

8 calories of onion, fresh, (0.17 cup)

7 calories of red bell pepper, (0.17 cup)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Okra, (0.08 cup slices)

1 calories of Parsley, (0.03 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


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