Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.2 mg |
| Potassium | 176.9 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 13.3 g |
| Protein | 2.9 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.5 % |
| Copper | 4.1 % |
| Folate | 11.9 % |
| Iron | 5.4 % |
| Magnesium | 6.6 % |
| Manganese | 10.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.4 % |
| Selenium | 1.3 % |
| Thiamin | 4.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Relish
View the full Corn Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Relish
46 calories of Granulated Sugar, (0.06 cup)
30 calories of Beans, black, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Pimentos, (0.50 tbsp)
1 calories of Mustard seed, yellow, (0.06 tsp)
0 calories of Celery seed, (0.06 tsp)
0 calories of Tabasco Sauce, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Corn Relish
46 calories of Granulated Sugar, (0.06 cup)
30 calories of Beans, black, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Pimentos, (0.50 tbsp)
1 calories of Mustard seed, yellow, (0.06 tsp)
0 calories of Celery seed, (0.06 tsp)
0 calories of Tabasco Sauce, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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