Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 31.4
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.4 mg
Sodium 173.2 mg
Potassium 78.6 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.1 g
Sugars 1.9 g
Protein 0.9 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.9 %
Copper 0.8 %
Folate 1.8 %
Iron 1.5 %
Magnesium 1.3 %
Manganese 2.0 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 4.1 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 1.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Salsa

View the full Corn Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Salsa

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

8 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.05 Cup)

6 calories of Kraft Fat Free Italian Salad Dressing, (0.80 tbsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)


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