Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 422.3
Total Fat 14.9 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 143.1 mg
Sodium 150.7 mg
Potassium 200.6 mg
Total Carbohydrate 59.3 g
Dietary Fiber 2.1 g
Sugars 0.7 g
Protein 10.5 g
Vitamin A 92.9 %
Vitamin B-12 5.2 %
Vitamin B-6 9.4 %
Vitamin C 8.8 %
Vitamin D 3.5 %
Vitamin E 10.1 %
Calcium 4.7 %
Copper 5.9 %
Folate 34.2 %
Iron 20.9 %
Magnesium 9.4 %
Manganese 41.0 %
Niacin 20.5 %
Pantothenic Acid 12.7 %
Phosphorus 16.6 %
Riboflavin 14.4 %
Selenium 33.8 %
Thiamin 28.0 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Fried Rice

View the full My Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Fried Rice

242 calories of White Rice, medium grain, (1 cup)

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

61 calories of Scrambled Egg, (0.67 large)

24 calories of Peas and carrots, frozen, (0.33 cup)

8 calories of Fried Rice Seasoning, (0.33 serving)


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