Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 211.8 mg |
| Potassium | 891.8 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.4 g |
| Protein | 8.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 83.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.7 % |
| Calcium | 9.3 % |
| Copper | 11.2 % |
| Folate | 12.5 % |
| Iron | 12.9 % |
| Magnesium | 12.4 % |
| Manganese | 19.6 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 5.6 % |
| Selenium | 1.9 % |
| Thiamin | 11.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Russian Casserole
View the full White Russian Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Russian Casserole
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
31 calories of S & W White Beans, (35.42 gram(s))
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Sesame Seeds, (0.01 cup)
6 calories of Philadelphia Light cream cheese (31g), (0.17 tbsp)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Garlic, (0.67 cloves)
2 calories of Silk, Plain Soymilk, Original 1 cup, (0.02 serving)
2 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.02 cup)
1 calories of Fakin' Bacon, (0.33 gram)
0 calories of Paprika, (0.08 tsp)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
Calories per serving of White Russian Casserole
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
31 calories of S & W White Beans, (35.42 gram(s))
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Sesame Seeds, (0.01 cup)
6 calories of Philadelphia Light cream cheese (31g), (0.17 tbsp)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Garlic, (0.67 cloves)
2 calories of Silk, Plain Soymilk, Original 1 cup, (0.02 serving)
2 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.02 cup)
1 calories of Fakin' Bacon, (0.33 gram)
0 calories of Paprika, (0.08 tsp)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
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