Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.7 mg |
| Potassium | 281.3 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.4 g |
| Protein | 2.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 3.5 % |
| Copper | 8.8 % |
| Folate | 7.0 % |
| Iron | 7.7 % |
| Magnesium | 10.1 % |
| Manganese | 76.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.3 % |
| Selenium | 1.1 % |
| Thiamin | 8.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sort of Healthy Fruit Crisp
View the full Sort of Healthy Fruit Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sort of Healthy Fruit Crisp
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Peaches, fresh, (0.33 cup slices)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Raspberries, (47.33 grams)
20 calories of Organic cane sugar, (1.33 tsp)
12 calories of Raspberries, (25 grams)
10 calories of Cornstarch, (2.50 grams)
8 calories of Whole Wheat Flour, (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Sort of Healthy Fruit Crisp
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Peaches, fresh, (0.33 cup slices)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Raspberries, (47.33 grams)
20 calories of Organic cane sugar, (1.33 tsp)
12 calories of Raspberries, (25 grams)
10 calories of Cornstarch, (2.50 grams)
8 calories of Whole Wheat Flour, (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
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