Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.3
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 742.0 mg
Potassium 661.9 mg
Total Carbohydrate 39.9 g
Dietary Fiber 8.9 g
Sugars 3.8 g
Protein 7.4 g
Vitamin A 122.4 %
Vitamin B-12 0.0 %
Vitamin B-6 27.9 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 10.4 %
Copper 20.0 %
Folate 17.9 %
Iron 16.6 %
Magnesium 15.2 %
Manganese 43.7 %
Niacin 11.3 %
Pantothenic Acid 6.1 %
Phosphorus 14.3 %
Riboflavin 7.5 %
Selenium 10.7 %
Thiamin 11.0 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone - Vegan - Crock Pot, easy & tasty


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone - Vegan - Crock Pot, easy & tasty

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

42 calories of Barley, pearled, raw, (0.06 cup)

30 calories of Crushed Tomatoes, (93.75 grams)

23 calories of Imagine Organic Vegetable Broth, (0.75 cup)

14 calories of Onions, raw, (0.25 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Kale, (0.13 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.38 cloves)

0 calories of Parsley, (0.13 tbsp)

0 calories of Dried Thyme Leaves, (0.06 tsp)

0 calories of dried oregano, (0.13 tsp)

0 calories of Celtic Sea Salt, (0.06 tsp)

0 calories of Black Pepper (Ground), (0.03 tsp)


Nutrition & Calorie Comments  

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