Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.7 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,071.7 mg |
| Potassium | 1,081.0 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 9.7 g |
| Sugars | 5.0 g |
| Protein | 36.3 g |
| Vitamin A | 143.3 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 62.7 % |
| Vitamin C | 183.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 16.4 % |
| Calcium | 14.7 % |
| Copper | 20.8 % |
| Folate | 49.8 % |
| Iron | 18.0 % |
| Magnesium | 35.9 % |
| Manganese | 92.6 % |
| Niacin | 87.6 % |
| Pantothenic Acid | 28.4 % |
| Phosphorus | 50.6 % |
| Riboflavin | 29.2 % |
| Selenium | 56.6 % |
| Thiamin | 25.0 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stirfry
View the full Chicken Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stirfry
162 calories of Brown Rice, long grain, (0.75 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
55 calories of Broccoli, cooked, (1 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Snow Peas, fresh, (0.13 cup)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Chicken Stirfry
162 calories of Brown Rice, long grain, (0.75 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
55 calories of Broccoli, cooked, (1 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Snow Peas, fresh, (0.13 cup)
1 calories of Ginger, ground, (0.13 tsp)
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