Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 7.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 16.0 mg
Potassium 696.9 mg
Total Carbohydrate 28.4 g
Dietary Fiber 6.3 g
Sugars 0.3 g
Protein 8.7 g
Vitamin A 12.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 9.3 %
Copper 15.8 %
Folate 22.6 %
Iron 20.9 %
Magnesium 16.5 %
Manganese 32.6 %
Niacin 3.4 %
Pantothenic Acid 4.0 %
Phosphorus 12.1 %
Riboflavin 5.2 %
Selenium 3.0 %
Thiamin 10.5 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cookless Bean Salad

View the full Cookless Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cookless Bean Salad

124 calories of Beans, white, (106.25 grams)

60 calories of Olive Oil, (0.50 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

2 calories of Lemon juice, (0.50 tbsp)


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