Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 367.6 mg |
| Potassium | 396.6 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.6 g |
| Protein | 3.7 g |
| Vitamin A | 119.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 68.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.6 % |
| Copper | 3.4 % |
| Folate | 12.5 % |
| Iron | 5.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.3 % |
| Selenium | 0.7 % |
| Thiamin | 4.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amaranth with Raw Veggie's Salad
View the full Amaranth with Raw Veggie's Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amaranth with Raw Veggie's Salad
81 calories of Walnut Oil, (0.67 tbsp)
59 calories of Amaranth Grain, 1/4 cup, (0.33 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Sea Salt - Redmond RealSalt Brand, (0.08 tsp)
Calories per serving of Amaranth with Raw Veggie's Salad
81 calories of Walnut Oil, (0.67 tbsp)
59 calories of Amaranth Grain, 1/4 cup, (0.33 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Sea Salt - Redmond RealSalt Brand, (0.08 tsp)
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