Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.6
Total Fat 6.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.0 g
Cholesterol 114.5 mg
Sodium 238.1 mg
Potassium 574.1 mg
Total Carbohydrate 31.9 g
Dietary Fiber 4.5 g
Sugars 0.9 g
Protein 31.7 g
Vitamin A 40.4 %
Vitamin B-12 8.0 %
Vitamin B-6 34.5 %
Vitamin C 102.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 4.4 %
Copper 12.5 %
Folate 10.1 %
Iron 14.5 %
Magnesium 20.9 %
Manganese 50.3 %
Niacin 52.3 %
Pantothenic Acid 21.6 %
Phosphorus 34.7 %
Riboflavin 19.1 %
Selenium 46.2 %
Thiamin 15.5 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Chicken

View the full Creole Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Chicken

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

108 calories of Brown Rice, long grain, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Mushrooms, canned, (0.13 cup)

8 calories of Bell pepper, Red, 1 medium pepper, (0.25 serving)

8 calories of Bell Pepper (Green) 1 Med, Raw, (0.25 serving)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Sweet & Low Sugar Substitute, (0.75 serving)

1 calories of Paprika, (0.13 tsp)

0 calories of cajun seasoning, (0.25 tsp)


No nutrition or calorie comments found.