Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 571.0
Total Fat 21.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.3 g
Cholesterol 80.0 mg
Sodium 1,079.9 mg
Potassium 548.2 mg
Total Carbohydrate 27.7 g
Dietary Fiber 13.1 g
Sugars 0.1 g
Protein 40.6 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 7.6 %
Copper 13.3 %
Folate 25.9 %
Iron 18.4 %
Magnesium 12.1 %
Manganese 18.7 %
Niacin 7.1 %
Pantothenic Acid 8.3 %
Phosphorus 14.4 %
Riboflavin 10.2 %
Selenium 2.4 %
Thiamin 11.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco salad

View the full Taco salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco salad

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

109 calories of Beans, red kidney, (0.50 cup)

90 calories of tortilla chips, (1 serving)

80 calories of cheese, (0.25 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

20 calories of F/F Sour Cream, (2 tbsp)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

15 calories of lettuce, (1 serving)

10 calories of salsa, (2 tbsp)


No nutrition or calorie comments found.