Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.5 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,124.5 mg |
| Potassium | 395.7 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.0 g |
| Protein | 9.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 7.4 % |
| Copper | 17.3 % |
| Folate | 32.9 % |
| Iron | 15.6 % |
| Magnesium | 14.7 % |
| Manganese | 58.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 17.7 % |
| Riboflavin | 4.1 % |
| Selenium | 7.6 % |
| Thiamin | 5.1 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Chickpea Soup with Lemon and Olive Oil (Revithia)
View the full Greek Chickpea Soup with Lemon and Olive Oil (Revithia) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Chickpea Soup with Lemon and Olive Oil (Revithia)
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
119 calories of Olive Oil, (1 tbsp)
14 calories of Onions, raw, (0.25 large)
3 calories of Lemon juice, (0.06 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Greek Chickpea Soup with Lemon and Olive Oil (Revithia)
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
119 calories of Olive Oil, (1 tbsp)
14 calories of Onions, raw, (0.25 large)
3 calories of Lemon juice, (0.06 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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