Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 73.3 mg |
| Sodium | 1,080.6 mg |
| Potassium | 376.5 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.8 g |
| Protein | 10.4 g |
| Vitamin A | 202.3 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 8.4 % |
| Vitamin E | 4.5 % |
| Calcium | 25.3 % |
| Copper | 8.2 % |
| Folate | 24.5 % |
| Iron | 21.5 % |
| Magnesium | 10.1 % |
| Manganese | 42.1 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 22.5 % |
| Riboflavin | 26.9 % |
| Selenium | 31.3 % |
| Thiamin | 25.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Ginger Pancakes with Ginger Margarine
View the full Pumpkin-Ginger Pancakes with Ginger Margarine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Ginger Pancakes with Ginger Margarine
150 calories of Flour, white, (0.33 cup)
27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Brown Sugar, (1 tsp packed)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Nutmeg, ground, (0.08 tbsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Pumpkin-Ginger Pancakes with Ginger Margarine
150 calories of Flour, white, (0.33 cup)
27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Brown Sugar, (1 tsp packed)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Nutmeg, ground, (0.08 tbsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.08 tbsp)
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