Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 329.5
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 67.6 mg
Sodium 610.2 mg
Potassium 715.1 mg
Total Carbohydrate 38.8 g
Dietary Fiber 6.2 g
Sugars 8.5 g
Protein 27.1 g
Vitamin A 37.6 %
Vitamin B-12 6.9 %
Vitamin B-6 45.3 %
Vitamin C 251.0 %
Vitamin D 2.7 %
Vitamin E 9.0 %
Calcium 7.1 %
Copper 15.3 %
Folate 25.0 %
Iron 19.9 %
Magnesium 16.2 %
Manganese 29.2 %
Niacin 62.4 %
Pantothenic Acid 14.3 %
Phosphorus 29.2 %
Riboflavin 18.7 %
Selenium 27.3 %
Thiamin 19.3 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Veggie Overload with Pasta

View the full Chicken & Veggie Overload with Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Veggie Overload with Pasta

160 calories of Pasta, cooked, (1.60 oz)

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

54 calories of Fresh & Easy Marinara with Eggplant, (0.60 cup)

24 calories of Olive Oil, (0.20 tbsp)

16 calories of White Wine, (0.80 fl oz)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

8 calories of balsamic vinegar, (0.80 tablespoon)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

6 calories of Granulated Sugar, (0.40 tsp)

6 calories of Asparagus, fresh, (0.20 cup)

6 calories of Garlic, (0.03 cup)

6 calories of Zucchini, (0.20 cup, sliced)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)


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