Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.1 mg |
| Potassium | 310.0 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 12.7 g |
| Protein | 5.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.7 % |
| Calcium | 4.6 % |
| Copper | 16.4 % |
| Folate | 5.6 % |
| Iron | 7.5 % |
| Magnesium | 16.1 % |
| Manganese | 39.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 14.5 % |
| Riboflavin | 5.8 % |
| Selenium | 9.7 % |
| Thiamin | 2.3 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Seed Snack Mix with Dried Cherries
View the full Pumpkin Seed Snack Mix with Dried Cherries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Seed Snack Mix with Dried Cherries
50 calories of Almonds, (0.08 cup, slivered)
49 calories of Pumpkin Seeds (whole seeds, roasted), (0.17 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
34 calories of Dried Cherries, (0.08 cup)
26 calories of Maple Syrup, (0.50 tbsp)
Calories per serving of Pumpkin Seed Snack Mix with Dried Cherries
50 calories of Almonds, (0.08 cup, slivered)
49 calories of Pumpkin Seeds (whole seeds, roasted), (0.17 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
34 calories of Dried Cherries, (0.08 cup)
26 calories of Maple Syrup, (0.50 tbsp)
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