Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.6 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 18.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 571.7 mg |
| Potassium | 153.5 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 2.8 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 1.6 % |
| Copper | 11.6 % |
| Folate | 9.2 % |
| Iron | 8.7 % |
| Magnesium | 7.7 % |
| Manganese | 9.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 2.2 % |
| Selenium | 2.2 % |
| Thiamin | 3.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried lentil, carrot and cashew soup
View the full Curried lentil, carrot and cashew soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried lentil, carrot and cashew soup
191 calories of Olive Oil, (0.10 cup)
46 calories of Cashew Nuts, dry roasted, (8 grams)
18 calories of Lentils, (0.08 cup)
9 calories of Vegetable Broth, (0.60 cup)
3 calories of Carrots, raw, (7.50 grams)
3 calories of Onions, raw, (0.05 large)
2 calories of Curry powder, (0.10 tbsp)
1 calories of Coriander leaf, dried, (0.10 tbsp)
Calories per serving of Curried lentil, carrot and cashew soup
191 calories of Olive Oil, (0.10 cup)
46 calories of Cashew Nuts, dry roasted, (8 grams)
18 calories of Lentils, (0.08 cup)
9 calories of Vegetable Broth, (0.60 cup)
3 calories of Carrots, raw, (7.50 grams)
3 calories of Onions, raw, (0.05 large)
2 calories of Curry powder, (0.10 tbsp)
1 calories of Coriander leaf, dried, (0.10 tbsp)
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