Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.6 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 35.6 mg |
| Sodium | 527.0 mg |
| Potassium | 396.7 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.9 g |
| Protein | 21.1 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 93.1 % |
| Vitamin D | 3.6 % |
| Vitamin E | 5.3 % |
| Calcium | 34.1 % |
| Copper | 14.0 % |
| Folate | 16.2 % |
| Iron | 12.1 % |
| Magnesium | 17.5 % |
| Manganese | 104.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 38.3 % |
| Riboflavin | 17.6 % |
| Selenium | 62.1 % |
| Thiamin | 14.7 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli cauliflower cheese pasta
View the full broccoli cauliflower cheese pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli cauliflower cheese pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
107 calories of Edam Cheese, (30 grams)
36 calories of Edam Cheese, (10 grams)
36 calories of Cornflour (UK), (10 g)
28 calories of ready pac baby spinich salad mix, (20 gram(s))
12 calories of Semi-Skimmed Milk (ml) (UK), (25 g)
11 calories of Broccoli, fresh, (40 grams)
10 calories of Cauliflower, raw, (40 grams)
10 calories of Mixed salad. lettice, tom, cue., (1 serving)
Calories per serving of broccoli cauliflower cheese pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
107 calories of Edam Cheese, (30 grams)
36 calories of Edam Cheese, (10 grams)
36 calories of Cornflour (UK), (10 g)
28 calories of ready pac baby spinich salad mix, (20 gram(s))
12 calories of Semi-Skimmed Milk (ml) (UK), (25 g)
11 calories of Broccoli, fresh, (40 grams)
10 calories of Cauliflower, raw, (40 grams)
10 calories of Mixed salad. lettice, tom, cue., (1 serving)
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