Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 95.7
Total Fat 6.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 18.3 mg
Sodium 161.1 mg
Potassium 60.3 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Protein 5.7 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 0.8 %
Copper 4.5 %
Folate 0.9 %
Iron 2.1 %
Magnesium 2.4 %
Manganese 15.8 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 2.3 %
Riboflavin 0.7 %
Selenium 0.5 %
Thiamin 3.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's Chicken Salad

View the full Mary's Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Chicken Salad

49 calories of Pecans, (0.06 cup, chopped)

29 calories of Chicken breast - Sam's Member Mark, (41 grams)

9 calories of Kraft Miracle Whip Light Dressing, (0.44 tbsp)

8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Onions, raw, (0.06 cup, chopped)


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