Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.3
Total Fat 14.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 2.1 g
Cholesterol 15.0 mg
Sodium 361.3 mg
Potassium 463.2 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.7 g
Sugars 17.2 g
Protein 7.1 g
Vitamin A 133.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 7.2 %
Copper 12.1 %
Folate 35.4 %
Iron 14.1 %
Magnesium 21.1 %
Manganese 81.2 %
Niacin 5.0 %
Pantothenic Acid 0.8 %
Phosphorus 9.9 %
Riboflavin 9.4 %
Selenium 1.1 %
Thiamin 6.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad w/Gorgonzola and Pine Nuts

View the full Spinach Salad w/Gorgonzola and Pine Nuts Recipe & Instructions
Submitted by: STYCKYWYCKET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad w/Gorgonzola and Pine Nuts

73 calories of Pine Nuts, (0.08 cup)

65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)

59 calories of Gorgonzola Crumbles, (1.50 tbsp)

30 calories of Brianna's Blush Wine Vinaigrette 1 tbsp, (0.50 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))


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