Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 361.3 mg |
| Potassium | 463.2 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 17.2 g |
| Protein | 7.1 g |
| Vitamin A | 133.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 7.2 % |
| Copper | 12.1 % |
| Folate | 35.4 % |
| Iron | 14.1 % |
| Magnesium | 21.1 % |
| Manganese | 81.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.4 % |
| Selenium | 1.1 % |
| Thiamin | 6.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad w/Gorgonzola and Pine Nuts
View the full Spinach Salad w/Gorgonzola and Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad w/Gorgonzola and Pine Nuts
73 calories of Pine Nuts, (0.08 cup)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
59 calories of Gorgonzola Crumbles, (1.50 tbsp)
30 calories of Brianna's Blush Wine Vinaigrette 1 tbsp, (0.50 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
Calories per serving of Spinach Salad w/Gorgonzola and Pine Nuts
73 calories of Pine Nuts, (0.08 cup)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
59 calories of Gorgonzola Crumbles, (1.50 tbsp)
30 calories of Brianna's Blush Wine Vinaigrette 1 tbsp, (0.50 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
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