Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.3 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 6.2 mg |
| Sodium | 668.1 mg |
| Potassium | 690.9 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 21.3 g |
| Sugars | 1.8 g |
| Protein | 20.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.7 % |
| Copper | 15.2 % |
| Folate | 45.4 % |
| Iron | 14.6 % |
| Magnesium | 21.4 % |
| Manganese | 25.7 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 18.2 % |
| Riboflavin | 9.6 % |
| Selenium | 4.3 % |
| Thiamin | 23.3 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean & Mole Flatbread ala "Biltmore"
View the full Black bean & Mole Flatbread ala "Biltmore" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean & Mole Flatbread ala "Biltmore"
114 calories of Beans, black, (0.50 cup)
90 calories of Flat Out Light Original (whole wheat flatbread), (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
32 calories of Chorizo, pork and beef, (0.25 oz)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Cole Slaw, Fresh Express, (0.38 cup)
5 calories of Limes, (0.25 fruit (2" dia))
1 calories of cilantro (fresh), (0.13 cup)
0 calories of Garlic Salt (McCormick), (0.13 tsp)
Calories per serving of Black bean & Mole Flatbread ala "Biltmore"
114 calories of Beans, black, (0.50 cup)
90 calories of Flat Out Light Original (whole wheat flatbread), (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
32 calories of Chorizo, pork and beef, (0.25 oz)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Cole Slaw, Fresh Express, (0.38 cup)
5 calories of Limes, (0.25 fruit (2" dia))
1 calories of cilantro (fresh), (0.13 cup)
0 calories of Garlic Salt (McCormick), (0.13 tsp)
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