Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 140.6 mg |
| Sodium | 295.0 mg |
| Potassium | 507.6 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.1 g |
| Protein | 13.8 g |
| Vitamin A | 47.3 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 21.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.8 % |
| Calcium | 9.1 % |
| Copper | 6.0 % |
| Folate | 14.8 % |
| Iron | 8.3 % |
| Magnesium | 7.0 % |
| Manganese | 15.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 19.5 % |
| Riboflavin | 16.0 % |
| Selenium | 18.6 % |
| Thiamin | 9.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Frittata
View the full Vegetable Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Frittata
47 calories of Egg, fresh, whole, raw, (0.88 small)
39 calories of Yams, (0.25 cup, cubes)
35 calories of Yellow Sweet Corn, Canned, (43.75 grams)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
19 calories of Peas, frozen, (25 grams)
11 calories of Egg white, large, (0.63 serving)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
2 calories of zuccini - Fresh, (0.13 cup)
Calories per serving of Vegetable Frittata
47 calories of Egg, fresh, whole, raw, (0.88 small)
39 calories of Yams, (0.25 cup, cubes)
35 calories of Yellow Sweet Corn, Canned, (43.75 grams)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
19 calories of Peas, frozen, (25 grams)
11 calories of Egg white, large, (0.63 serving)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
2 calories of zuccini - Fresh, (0.13 cup)
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