Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 150.9
Total Fat 9.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 56.5 mg
Sodium 373.0 mg
Potassium 124.5 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.6 g
Sugars 5.2 g
Protein 6.4 g
Vitamin A 17.0 %
Vitamin B-12 3.5 %
Vitamin B-6 4.6 %
Vitamin C 22.5 %
Vitamin D 0.4 %
Vitamin E 2.5 %
Calcium 11.9 %
Copper 2.6 %
Folate 7.1 %
Iron 4.2 %
Magnesium 3.5 %
Manganese 6.7 %
Niacin 2.6 %
Pantothenic Acid 2.5 %
Phosphorus 11.8 %
Riboflavin 7.7 %
Selenium 7.3 %
Thiamin 6.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Seven Layer Salad

View the full Vegetarian Seven Layer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Seven Layer Salad

57 calories of Cheddar Cheese, (0.50 oz)

27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp)

19 calories of Peas, frozen, (0.17 cup)

13 calories of Hard Boiled Egg, (0.17 large)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Iceberg Lettuce (salad), (0.04 head, medium (6" dia))

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Salt, (0.03 tsp)


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