Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 385.9 mg |
| Potassium | 315.8 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.1 g |
| Protein | 4.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 2.9 % |
| Copper | 7.5 % |
| Folate | 17.7 % |
| Iron | 9.4 % |
| Magnesium | 8.6 % |
| Manganese | 14.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.6 % |
| Riboflavin | 5.4 % |
| Selenium | 1.3 % |
| Thiamin | 8.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Bean Salsa
View the full Corn and Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Bean Salsa
90 calories of Olive Oil, (0.75 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
33 calories of Beans, black, (25 grams)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Corn and Bean Salsa
90 calories of Olive Oil, (0.75 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
33 calories of Beans, black, (25 grams)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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