Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.4 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 14.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 33.4 mg |
| Sodium | 487.5 mg |
| Potassium | 320.0 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.7 g |
| Protein | 10.6 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 22.9 % |
| Copper | 27.8 % |
| Folate | 13.9 % |
| Iron | 8.0 % |
| Magnesium | 15.7 % |
| Manganese | 55.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 24.9 % |
| Riboflavin | 23.5 % |
| Selenium | 10.4 % |
| Thiamin | 14.6 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer feta salad
View the full summer feta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer feta salad
196 calories of Walnuts, (0.25 cup, chopped)
99 calories of Feta Cheese, (0.25 cup, crumbled)
16 calories of Grapes, (0.25 cup, seedless)
11 calories of French Salad Dressing, low fat, (0.50 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
0 calories of cherry tomatoes, (0.25 serving)
Calories per serving of summer feta salad
196 calories of Walnuts, (0.25 cup, chopped)
99 calories of Feta Cheese, (0.25 cup, crumbled)
16 calories of Grapes, (0.25 cup, seedless)
11 calories of French Salad Dressing, low fat, (0.50 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
0 calories of cherry tomatoes, (0.25 serving)
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