Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.9 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 171.7 mg |
| Sodium | 1,105.7 mg |
| Potassium | 270.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.3 g |
| Protein | 18.5 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 3.4 % |
| Vitamin D | 4.3 % |
| Vitamin E | 10.8 % |
| Calcium | 3.6 % |
| Copper | 5.1 % |
| Folate | 13.6 % |
| Iron | 10.8 % |
| Magnesium | 8.0 % |
| Manganese | 18.9 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 21.6 % |
| Riboflavin | 15.8 % |
| Selenium | 33.8 % |
| Thiamin | 13.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Bacon Fried Rice
View the full Chicken and Bacon Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Bacon Fried Rice
119 calories of Olive Oil, (1 tbsp)
68 calories of White Rice, long grain, cooked, (0.33 cup)
58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
48 calories of Egg, fresh, whole, raw, (0.67 large)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Chicken and Bacon Fried Rice
119 calories of Olive Oil, (1 tbsp)
68 calories of White Rice, long grain, cooked, (0.33 cup)
58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
48 calories of Egg, fresh, whole, raw, (0.67 large)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
1 calories of Garlic, (0.33 tsp)
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