Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 285.8
Total Fat 6.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.4 g
Cholesterol 41.7 mg
Sodium 693.3 mg
Potassium 729.8 mg
Total Carbohydrate 32.4 g
Dietary Fiber 10.8 g
Sugars 5.7 g
Protein 20.6 g
Vitamin A 33.5 %
Vitamin B-12 2.3 %
Vitamin B-6 21.4 %
Vitamin C 69.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 9.4 %
Copper 14.3 %
Folate 17.5 %
Iron 24.4 %
Magnesium 15.7 %
Manganese 23.2 %
Niacin 19.6 %
Pantothenic Acid 7.3 %
Phosphorus 22.0 %
Riboflavin 13.5 %
Selenium 26.2 %
Thiamin 13.4 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Turkey Chili

View the full Low Fat Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Turkey Chili

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

54 calories of Beans, red kidney, (0.25 cup)

45 calories of Goya, White beans, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

17 calories of Stewed Tomatoes, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Red Wine, (0.25 fl oz)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Mustard seed, yellow, (0.25 tsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)


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