Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.1 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 16.7 mg |
| Sodium | 637.7 mg |
| Potassium | 44.6 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.7 g |
| Protein | 15.1 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 10.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 12.8 % |
| Calcium | 49.4 % |
| Copper | 0.7 % |
| Folate | 9.0 % |
| Iron | 5.9 % |
| Magnesium | 0.6 % |
| Manganese | 3.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 33.6 % |
| Selenium | 5.0 % |
| Thiamin | 7.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chile Frittata
View the full Green Chile Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chile Frittata
77 calories of Canola Oil, (0.04 cup)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
27 calories of 1% low fat cottage cheese (Great Value), (0.17 cup)
25 calories of Egg Beaters Southwestern, (0.21 cup)
7 calories of Hatch Diced Green Chile, (1.33 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Green Chile Frittata
77 calories of Canola Oil, (0.04 cup)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
27 calories of 1% low fat cottage cheese (Great Value), (0.17 cup)
25 calories of Egg Beaters Southwestern, (0.21 cup)
7 calories of Hatch Diced Green Chile, (1.33 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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