Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 405.8 mg |
| Potassium | 325.0 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.5 g |
| Protein | 10.0 g |
| Vitamin A | 136.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 227.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 10.5 % |
| Copper | 13.8 % |
| Folate | 9.8 % |
| Iron | 15.1 % |
| Magnesium | 9.7 % |
| Manganese | 17.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 6.7 % |
| Selenium | 1.5 % |
| Thiamin | 10.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Ginger Stir Fry
View the full Teriyaki Ginger Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Ginger Stir Fry
37 calories of Mori-Nu, Tofu, silken, lite firm, (100 grams)
20 calories of Green Beans (snap), (12 beans (4" long))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
3 calories of Garlic, (0.75 tsp)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Teriyaki Ginger Stir Fry
37 calories of Mori-Nu, Tofu, silken, lite firm, (100 grams)
20 calories of Green Beans (snap), (12 beans (4" long))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
3 calories of Garlic, (0.75 tsp)
1 calories of Ginger, ground, (0.13 tsp)
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